“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world” Dr. Gabor Maté
AppROACH
Neuroscience has taught us that the mind is encapsulated not only in the head; it exists throughout the whole body. As a holistic Psychotherapist, I am interested in how you can learn to listen to the wisdom and cues of your inner knowing, beyond just what your thoughts tell you.
My counseling style is rooted in a trauma informed, collaborative, embodiment based approach to healing, holding a space where clients can engage with the challenging and transformative work of increasing connection with their own inner guidance system. My orientations draw from Attachment Theory, Somatic, Gestalt, Person-centered, Internal Family Systems, Transpersonal, and Experiential Therapies.
Services
Adults Adolescents relationships
My specialties include:
Depression and Anxiety
Grief & Loss
Codependency and Attachment-Related Issues
Highly Sensitive People (HSP) & Empaths
Trauma including C-PTSD
Relationship issues including Couples, Polycules, Parenting, & Blended Family Integration
Psychedelic Integration
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Individual Counseling
50 minutes: $180 with sliding scale options as available
Individual psychotherapy services can either be short-term or long-term with intention to resolve problematic behaviors, dysfunctional habits or poor coping strategies, negative belief systems, relationship issues, past traumas and intense emotional issues that prevent the individual from living a fulfilling life. By working through past experiences and feelings, you can create freedom and movement from your past into your present.
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Relationship Counseling
50 minutes: $225 90 minutes: $275
Relationships provide a vital path to healing in intimacy. In relationship counseling, individuals will gain awareness of how their life experiences effect the intimacy of their relationship, implement practices to create a secure connection during conflict, and establish a sense of trust in themselves and their partners to gain confidence in conflict, enhancing their ability to sense the beautiful, nourishing & enlivening aspects of intimacy.
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Psychedelic Preparation/Integration
50 minutes: $180 with sliding scale options as available
Mystical experiences come in many forms and can be experienced in many ways. While psychedelic experiences in themselves are powerful, they can remain dream-like if left unintegrated. I can support you in integrating these experiences by allowing space to process them, establishing practices to enhance the neural pathways created by them, and providing support with the application of insights from your psychedelic experiences into your daily life.